Weight loss! A physical challenge as well as a mental challenge.
It’s hard but not impossible. Unhealthy weight-loss efforts like starving, working out for several hours, popping in weight control pills or supplements, cutting down carbs completely, and dieting, will definitely make your health miserable and lead to serious problems.
Working out or getting rid of bad habits is a good move but losing weight is a never-ending battle of you with your body.
Some additional magical alternatives can have powerful effects. We are only talking about the natural remedy and when we say natural, it means essential oil.
Essential oils have already gained a lot of popularity in skin care and now is making news as a positive weight loss remedy.
You must have heard about aromatherapy treatment to reduce weight. It is an essential oil that helps to burn fats and stay fit. It is actually an easy-to-do and miraculous solution to losing weight.
Certain essential oils have great physical health benefits and can make your weight loss journey less stressful and much more energetic.
Here are some popular essential oils for losing weight in the most natural way.
Grapefruit essential oil
This sweet-smelling citrus oil is popularly known as the Hollywood diet ingredient as it effectively helps to melt away body fats.
Grapefruit supports metabolism, reduces appetite, and also fights sugar cravings.
Extracted from the fresh peel of grapefruit, this essential oil shows very quick results with rejuvenating effects.
You can drink it by mixing one or two drops of grapefruit essential oil in water, apply it topically on your chest, temple, and wrist to control your cravings, or inhale directly by putting it on a cotton ball when you have strong cravings.
You can also add a few drops in a diffuser and use it to cut down the sudden cravings.
Ginger essential oil
The spicy aroma of ginger is a great ingredient to improve digestive health which in turn helps in weight control.
Ginger essential oil helps to control sugar cravings and contains antioxidant properties that help to fight fats and manage weight.
Those who struggling with belly fat, ginger oil is the best natural remedy to get rid of it. It also reduces inflammation and burns more calories.
Whether at home or office, don’t stop your weight loss process, simply use ginger oil as a diffuser.
Its anti-inflammatory properties also make it a good choice to apply topically.
Mix 1-2 drops of ginger oil in warm water and drink. You can also add raw honey for a sweet taste.
Cinnamon essential oil
Just like ginger, even the spice cinnamon has the power to curb sugar cravings.
According to a study, it is found that cinnamon essential oil possesses antimicrobial, antioxidant, and antiparasite properties which help to reduce blood glucose.
Cinnamon also is effective in reducing heart diseases and inflammation. If you are struggling with overeating, use cinnamon oil regularly and control the excess intake.
Cinnamon essential oil is very safe to consume. Take it with warm water with a dash of honey.
You can also blend it in oats, baking items, or smoothies. In case of sudden cravings, instantly breath in cinnamon oil and do away with the craving. Y
ou can also blend it with any carrier oil like jojoba, or coconut oil and apply it topically on the wrist and chest.
Peppermint essential oil
Treats indigestion, and relieves upset stomachs, peppermint essential oil is an ideal solution to control all kinds of food cravings and helps you to successfully get rid of unwanted weight.
It suppresses the appetite. According to a study, peppermint essential oil is a natural energizer which actually helps you to stay focused on your weight loss goal.
It also helps to keep your mind fresh during workouts and stay energized the whole day. Peppermint essential oil controls calorie intake too.
Just add 1 to 2 drops of peppermint essential oil with water and drink to reduce weight.
You can soak this oil in a cotton ball and inhale it or add it to your diffuser and curb cravings.
Lemon essential oil
Lemon, as we all know, is a citrus food with a lot of health benefits. It is also known as a natural fat-reducer solution.
It helps to fight fats and boost metabolism and the immune system.
The lemon essential oil also contains antibacterial and anti-fungal properties that eradicate all the harmful toxins from your body and keep fresh.
It improves overall digestion which in turn keeps weight in control.
Breathing lemon essential oil helps in breaking down body fats and stimulates a positive mood.
Just add 1 to 2 drops of lemon essential oil with water and drink it every morning for proper digestion.
Mix lemon essentials with a carrier like coconut and massage it on your body to eradicate toxins.
Bergamot essential oil
Another effective essential oil to reduce weight is Bergamot. Not much is known to many but this citrus floral-smelling essential oil is ideal to cut down emotional eating habits.
Usually, due to stress, anxiety, or depression, some people tend to eat more and put on weight.
Using bergamot essential oil can kill this habit and help in fat loss. It also significantly reduces blood glucose and cholesterol.
It naturally melts away the sugar and fats in your body. This oil certainly makes you feel good and improve physical health.
Skip the unwanted eating by just inhaling the sweet citrus smell of bergamot essential oil.
Soak it in a cotton ball and inhale. You can also experience all the benefits of this essential oil by adding it to the shower.
Juniper essential oil
According to a study, researchers identified that juniper essential oil is rich with anti-obesity properties which makes it a favorable choice to lose weight.
It is a useful remedy but the only way to use it is to apply it topically.
Fennel essential oil
With myriads of health benefits, fennel essential oil also hits the list of the best essential oils for weight loss.
It helps to reduce the weight gained due to stress and anxiety. You can apply it topically and witness the results.
It’s not just about losing weight, it’s about improving your lifestyle and staying healthy. So include essential oil in your weight loss program and see the progress yourself.
